It all begins with you.
Are you curious about this ancient rhythm?
Discover why it has been practiced for thousands of years by our ancestors…
We offer a traditional sauna + cold plunge sessions in nature around the Ovens Valley.
Private | Shared
Gatherings | Events
Let us drip sweat, feel whole, expand the soul, slow down, bask and soak together in the High Country.
Nature Saunas | Bright, Victoria
Stoking the soul by fire | healing you whole
Our Håut Hutt
Sauna Ritual
Bask:
Sweat at 80-95°C for
10-15 minutes
Soak:
Plunge at 8-11°C for
1-3 minutes
Relax:
Repeat hot and cold
2-3 times per session
Bespoke Cedar Saunas
Made in Australia
to ignite
The Ancient Ritual
A sauna session relaxes both mind and body
Eliminating toxins and enhancing circulation
Improving cardiovascular health and sleep quality
Gives a serene space for reflection and relaxation
Welcome yourself home here:
Humbled by heat,
Held by water…